Sometimes what we perceive as beneficial self-care can be a sneaky form of self-sabotage. Think about those times you avoid from responsibilities. While indulging in relaxation is important, if it becomes a constant, it can hinder your development. Maybe you're constantly procrastinating tasks, or spending time on activities that don't align your a

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Ayurveda, the ancient Indian system of medicine, offers powerful insights into achieving and maintaining a healthy weight. Unlike fad diets that focus on deprivation, Ayurveda emphasizes a sustainable approach that supports the body's natural systems. By understanding your unique constitution, you can discover dietary and lifestyle habits that prom